✨ Meal Plan Template *with prenatal adjustment! ✨
Arlene has been the best coach/mentor I could ask for! For almost a year I’ve learned so much from her in order to change my lifestyle and become a much healthier and happier person. She is SO inspirational and keeps me motivated to make the best decisions for me on even my craziest and most stressful days. I’m incredibly thankful to have her as a coach and friend along this journey!
Arlene is the most supportive and compassionate person that I know- which makes her an amazingly inspirational coach! She is not afraid to share and is always there to listen. Arlene not only helped me physically, but has been a support for me emotionally as well. I feel lucky to call her a friend.
Arlene is absolutely amazing. She is super supportive, so encouraging, and walks with you through your journey. Her positive attitude draws you in and makes you feel super comfortable.
I was able to finally finish and entire workout program, while being encouraged by her, for the first time ever. Thank you Arlene for you time,.effort, support, love, and encouragement �
It’s been fun connecting with Arlene over the past year through health and fitness. We have known each other since… middle school I think? Arlene is a great support and accountability partner. She is willing to work with you on your specific goals and meet you where you’re at on your own fitness journey. The support of her group has helped me stick with my plans to achieve my goals!
I love Arlene and how incredibly supportive she is! I have been looking for some serious accountability for a while during my fitness journey, and it’s been so hard to find! But she reached out to me and has not given up on me (even when I’m seriously slacking). She always so good about reaching out to simply see how life is going. She interested in just more than tracking my workouts, she’s into the personal side as well!