Down 8 Pounds and 7 Inches!

UPDATE: she’s actually 13 POUNDS down since we started together now and I couldn’t be more proud. Look 👀 at this mom of two AND full-time teacher KILLIN IT with our programs DURING the school year!!! “Nothing worth having comes easy.” ❤️ *These statements have not been evaluated by the Food and Drug Administration. This […]

Wake Up Call

I used to be the girl getting up 15 minutes before she had to leave for her first teaching job, heading to work with wet hair and a pb&j in hand for breakfast on the ride 🚗 there. I’d get there before everyone and be the last one to leave. I had an hour long […]

Hey You 😊

Tonight is your last chance to join me for my Mindset March group! Better yet, my team is throwing a 🎉 $100 gift card 🎉giveaway on Wednesday for you too! Say whaaaat. I’m looking for: ✨women looking for more ✨hard working women ✨coachable women ✨women looking for a community of other positive, inspiring women Send […]

Burger Anyone?

Words from a supermodel 🙌🏻 guys. Let’s get real. I might post my healthy food BUT I just went on a vacation and did not match my meal plan whatsoever over that time. I enjoyed every last bit of food I ate (except that mayonnaise Caesar salad @husakcody 😆) and guess what!? I didn’t gain […]


“Though we travel the world 🌎 over to find the beautiful, we must carry it with us or we find it not.” ~Ralph Waldo Emerson Are you still searching for happiness, beautiful, stress free, calm…whatever it may be? It’s already inside of you. You don’t need to search for it. You don’t need to find […]

Goal Weight

❌ PAST GOAL WEIGHT: skinny with a thigh gap. 💪🏼 NEW GOAL WEIGHT: strong, confident, & fearless 🙌🏻 I’m so thankful coaching is leading me in this direction. Who’s with me!? Drop a 💪🏼 if you are! ⬇️


Favorite towel animal of the whole trip 🦕 So what did I learn while I unplugged for a bit? That social media isn’t what’s MOST important and I rely and spend a LOT of time on it. And so do other people. Of course it’s part of my side gig and I LOVE finding more […]


Having taught for five years now, most students are still right-handed, and I’m always shocked when I find out one of my kiddos is left-handed and I didn’t know it. Are you right or left handed? I take a picture of my feet of course because in gymnastics you also have a strong side and […]

Choo Choo!

The self confidence train 🚂 comes and goes in this head of mine. Although I’ve done better ever since I decided to take the leap I heard God calling me to serve as a virtual coach, yesterday it ALL came to a skid and crash 💥. Here’s how those voices went in my head yesterday: […]

Chocolate, Popcorn, Ice Cream, Oh My!

Anyone else turn to food for comfort? Post an emoji in the comments of your go to! ⬇️ Before I started my journey, I LOATHED in two large bowls of skinny pop after teaching. I was so stressed and of course the popcorn never made me feel better. I actually started getting g headaches from […]