Flashback to Thanksgiving 🦃 last year when we announced to all of our family that we were expecting!.As the holidays start rolling in ((Halloween 👻, Thanksgiving 🦃, Christmas 🎄 , then New Years 🎉)) it is also the time I continue to hear excuses from y’all about starting your health & fitness journey. Just giving […]
I never felt like I fully fit in, until now..Don’t get me wrong, I’ve had great friends through the years. But being an introvert plus the death of my father when I was younger really closed me off emotionally from others. I think my whole life I was scared to let people in. I was […]
“You are the best! Thank you so much! I didn’t realize how much having support helps push you to your goals. I’ve always tried just doing it on my own and then failing or giving up. Having support seriously makes so much of a difference.”.This is how I feel when I get messages like these. […]
Arlene has been the best coach/mentor I could ask for! For almost a year I’ve learned so much from her in order to change my lifestyle and become a much healthier and happier person. She is SO inspirational and keeps me motivated to make the best decisions for me on even my craziest and most stressful days. I’m incredibly thankful to have her as a coach and friend along this journey!
Arlene is the most supportive and compassionate person that I know- which makes her an amazingly inspirational coach! She is not afraid to share and is always there to listen. Arlene not only helped me physically, but has been a support for me emotionally as well. I feel lucky to call her a friend.
Arlene is absolutely amazing. She is super supportive, so encouraging, and walks with you through your journey. Her positive attitude draws you in and makes you feel super comfortable. I was able to finally finish and entire workout program, while being encouraged by her, for the first time ever. Thank you Arlene for you time,.effort, support, love, and encouragement �
It’s been fun connecting with Arlene over the past year through health and fitness. We have known each other since… middle school I think? Arlene is a great support and accountability partner. She is willing to work with you on your specific goals and meet you where you’re at on your own fitness journey. The support of her group has helped me stick with my plans to achieve my goals!
I love Arlene and how incredibly supportive she is! I have been looking for some serious accountability for a while during my fitness journey, and it’s been so hard to find! But she reached out to me and has not given up on me (even when I’m seriously slacking). She always so good about reaching out to simply see how life is going. She interested in just more than tracking my workouts, she’s into the personal side as well!
