Improve your mental health

5 ways to improve your mental health NOW! ⬇️ . Even as a stay at home mom, YES I am busy. The best kind of busy. 🤪 Michael keeps me on my toes. In the past week I have relocated our spices and pretty soon I’ll have to move our treasured Disney VHS tapes. But I know we […]

Slow down

Slow down..Breathe. Put your phone away and just watch your little one. We can learn so much about life and about our babies when we do this for just a short time every day. Being real intentional and just observing what they do or say. Watch how the simplest things become the most fun – […]

What led me to therapy

For years I contemplated trying therapy..I knew had issues and past trauma that I needed to address. I had been having chest pain consistently ever since I started teaching from the stress of it all, and I was sure that wasn’t doing my body any good. But I started sweating and my mind would race […]

No hustling here

TOP reason why I love our team culture:.We are NOT about the “hustle.”.YES, this business is HARD work if you want to reach a certain rank, income, etc…but our team leads with SERVING others over all of that. Especially yourself, and not hustling to exhaustion or overwhelm. Because that is fun for no one. 🙌🏻.When […]

Transformation Tuesday: food edition!

This month I’ve been in a challenge with other coaches on our team and I decided enough is enough with feeling guilty about not eating better on the meal plans that we have. Nursing, working out 5-6 times a day, and going for a walk at least every other day has seemed to allow me […]

Make a plan

Fitness tip that’ll help you win this week:.MAKE A PLAN. Once I was able to start working out again, as a stay at home mom, I knew I wanted to get it done after I got some food in me. I love food and I don’t do well without it if I workout first thing […]

Hump Day

It’s Wednesday and you’ve already failed at holding yourself accountable with working out and eating healthier…AGAIN..You feel the guilt. You kick yourself. Something that seems so easy is actually really hard for you to do. And this has happened over and over and over this year and in previous years. On Sunday night you even […]