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I doubt you’ll read the rest of this post. 😂 just kidding!.I was picking at my nails, sweating, breathing heavy, and had a tight chest before my personal trainer certification test last Saturday. I would doubt myself one minute, but then remember my positive self talk I’ve learned over the years as a virtual coach […]
What are your thoughts on the body positivity movement?.Back when I was fresh out of college (7 years ago now yikes!) I got laser hair removal on my arms and mustache. Before that I used to bleach my arm hair it was so dark and long. I was ALWAYS self conscious about my arm hair […]
Life will always be 50% hard and 50% absolutely wonderful..I hear this often from the Life Coach School podcast with Brooke Castillo. And it’s so true! For all of us! Yes, even Beyoncé. Yes, even for my sweet Michael..The only difference between the old me and the new me is how I react to the […]
I know you’ve been creeping on me for awhile wondering what the heck I’m doing with my fit club community, just like our dogs do when I close the door to Michael’s nursery 😂.We are starting enrollment for ROUND 2 of our newest 9 week program that I’ve been sharing in my stories! Here are […]
I was scared of how my life would change once Michael was born..I was going to miss life just being Cody, Sonny, and myself. I was super excited when I found out I was pregnant because it was planned, but towards the end of my pregnancy, I was also mourning what our current life was […]
Do you hide your emotions behind closed doors as a teacher?.You quietly cry yourself to sleep because you’re overwhelmed with teaching.Or you cry in your car on the way home, hoping no one driving by sees you.Don’t you wish you weren’t so anxious about it all anymore!?.Imagine being able to not take what happens to […]
CHEERS to two more weeks until Christmas 🎄.I’ve never been one to ask for much…my list consisted of an electric toothbrush and nursing sweaters 😂. So Cody usually has to think outside the box and get me something I didn’t ask for. He’s always been very talented at gift giving..What are you asking for for […]
Don’t have time to cook complicated recipes?.Me neither! Over here at the Husak household, we keep things simple and easy. I might be a stay-at-home mom but I have never liked cooking for a long time. If we do, it’s something that can be left in the crock pot, on the stove, or in the […]
I’m often scared to share my journey. . I feel this way because, honestly, all of this does feel easy. Transitioning into motherhood was tough schedule-wise because I felt I was working around Michael’s schedule, but I have still been able to continue my health & fitness journey without skipping a beat once he came […]
One thing Michael is teaching me to keep in check as I love on him as he grows, is not playing the victim mentality. Ever since we found out he had a clubfoot at our 20 week ultrasound, I didn’t bat an eye. I didn’t even know what clubfoot was, but I knew we would […]
I doubt you’ll read the rest of this post. 😂 just kidding!.I was picking at my nails, sweating, breathing hea
What are your thoughts on the body positivity movement?.Back when I was fresh out of college (7 years ago now
Life will always be 50% hard and 50% absolutely wonderful..I hear this often from the Life Coach School podca
I know you’ve been creeping on me for awhile wondering what the heck I’m doing with my fit club community, ju
I was scared of how my life would change once Michael was born..I was going to miss life just being Cody, Son
Arlene has been the best coach/mentor I could ask for! For almost a year I’ve learned so much from her in order to change my lifestyle and become a much healthier and happier person. She is SO inspirational and keeps me motivated to make the best decisions for me on even my craziest and most stressful days. I’m incredibly thankful to have her as a coach and friend along this journey!
Arlene is the most supportive and compassionate person that I know- which makes her an amazingly inspirational coach! She is not afraid to share and is always there to listen. Arlene not only helped me physically, but has been a support for me emotionally as well. I feel lucky to call her a friend.
Arlene is absolutely amazing. She is super supportive, so encouraging, and walks with you through your journey. Her positive attitude draws you in and makes you feel super comfortable. I was able to finally finish and entire workout program, while being encouraged by her, for the first time ever. Thank you Arlene for you time,.effort, support, love, and encouragement �
There is never a better time than now to begin. Get an exclusive and FREE week of healthy and energizing recipes! Did I mention it is free?
