Do you have GOALS or COMMITMENTS for yourself?.Think of how different those two words feel inside of you when you have a GOAL versus a COMMITMENT. If you changed your goals to thinking of them as a commitment, what changes in your brain?.You probably shift to making those goals a PRIORITY and not just a […]
Just last week I was so looking forward to our babymoon to Disneyland. 🤰🏻Now I’ll be enjoying slow-cooked, stovetop oatmeal instead of microwaved oatmeal the next three weeks. . It’s wild how fast things can change. This is just a reminder from the universe, I think, how grateful we should be for our lives, family, […]
I still had a sinking feeling in my stomach that something was missing. . I was in my third year of teaching, and I thought I had #adulting all figured out finally! YASS! 💪🏼 I was working out more consistently, I had completed a few workout programs from home in my basement, lost the 10 […]
To the girl who hides all of her emotions to the world, thinking they’re silly, embarrassing, or that they show weakness: . ••• You are worthy. ••• You’re past has made you YOU. ••• Your messes will be turned into your message, as long as you start to accept and embrace them. ••• It’s ok […]
An online friend recently asked for some advice on waking up in the wee early hours to workout because she was struggling with the thought of it! I’ve had many clients ask for tips on this and I’ve helped many successfully start working out in the morning, even though I prefer to workout in the […]
How is our little peanut the size of a coconut 🥥 already!? . I’ll have you know my belly button did flatten out this week! 😂 So you know babe is growing. . Something I haven’t shared with you all yet is we had to get another ultrasound after our 20 week ultrasound. They couldn’t […]
Did you know I used to have random fainting episodes once a year? I also went to the doctors one year to check my heart was ok because I was having shooting pain down my arm and it hurt so much to breathe, I cried all the way home in pain. . These my friend […]
Getting teary-eyed thinking about how blessed 🙏🏻 Cody and I are to have a healthy baby so far and to get to see him (or her!) at our 20 week ultrasound today. If you didn’t already know, we are waiting to find out the sex of the baby until birth so don’t ask because we […]
Who has the better baby bump, me or my husband Cody? 😆 . My transformation photos are a little different these days but I love sharing the details bump updates with you all. . In week 12, I started feeling more like myself. I felt “hunger” again, whereas the whole first 11 weeks felt like […]
“Lack of direction, not lack of time, is the problem. We all have 24-hour days.” My first year of teaching, I felt I had NO TIME to do anything but teach, do stuff for teaching, prep stuff for teaching, grade, and Pin more teaching things. Girlfriend. Why are you doing that? Why are you scrolling […]
Arlene has been the best coach/mentor I could ask for! For almost a year I’ve learned so much from her in order to change my lifestyle and become a much healthier and happier person. She is SO inspirational and keeps me motivated to make the best decisions for me on even my craziest and most stressful days. I’m incredibly thankful to have her as a coach and friend along this journey!
Arlene is the most supportive and compassionate person that I know- which makes her an amazingly inspirational coach! She is not afraid to share and is always there to listen. Arlene not only helped me physically, but has been a support for me emotionally as well. I feel lucky to call her a friend.
Arlene is absolutely amazing. She is super supportive, so encouraging, and walks with you through your journey. Her positive attitude draws you in and makes you feel super comfortable. I was able to finally finish and entire workout program, while being encouraged by her, for the first time ever. Thank you Arlene for you time,.effort, support, love, and encouragement �
It’s been fun connecting with Arlene over the past year through health and fitness. We have known each other since… middle school I think? Arlene is a great support and accountability partner. She is willing to work with you on your specific goals and meet you where you’re at on your own fitness journey. The support of her group has helped me stick with my plans to achieve my goals!
I love Arlene and how incredibly supportive she is! I have been looking for some serious accountability for a while during my fitness journey, and it’s been so hard to find! But she reached out to me and has not given up on me (even when I’m seriously slacking). She always so good about reaching out to simply see how life is going. She interested in just more than tracking my workouts, she’s into the personal side as well!
