The Physical Signs of Stress

Did you know I used to have random fainting episodes once a year? I also went to the doctors one year to check my heart was ok because I was having shooting pain down my arm and it hurt so much to breathe, I cried all the way home in pain. . These my friend […]

The Big Picture

A picture is worth a thousand words. 📸 There were many days during this 6-week program I was exhausted from teaching all day {mentally and physically} and DID NOT want to press play. There were many times where I wanted a big, cold bowl of Trader Joe’s coffee ☕️ ice cream before bed with Cody, […]

Hey You 😊

Tonight is your last chance to join me for my Mindset March group! Better yet, my team is throwing a 🎉 $100 gift card 🎉giveaway on Wednesday for you too! Say whaaaat. I’m looking for: ✨women looking for more ✨hard working women ✨coachable women ✨women looking for a community of other positive, inspiring women Send […]