The Physical Signs of Stress

Did you know I used to have random fainting episodes once a year? I also went to the doctors one year to check my heart was ok because I was having shooting pain down my arm and it hurt so much to breathe, I cried all the way home in pain. . These my friend […]

The Big Picture

A picture is worth a thousand words. 📸 There were many days during this 6-week program I was exhausted from teaching all day {mentally and physically} and DID NOT want to press play. There were many times where I wanted a big, cold bowl of Trader Joe’s coffee ☕️ ice cream before bed with Cody, […]

Down 8 Pounds and 7 Inches!

UPDATE: she’s actually 13 POUNDS down since we started together now and I couldn’t be more proud. Look 👀 at this mom of two AND full-time teacher KILLIN IT with our programs DURING the school year!!! “Nothing worth having comes easy.” ❤️ *These statements have not been evaluated by the Food and Drug Administration. This […]