The Big Picture

A picture is worth a thousand words. 📸 There were many days during this 6-week program I was exhausted from teaching all day {mentally and physically} and DID NOT want to press play. There were many times where I wanted a big, cold bowl of Trader Joe’s coffee ☕️ ice cream before bed with Cody, […]

Down 8 Pounds and 7 Inches!

UPDATE: she’s actually 13 POUNDS down since we started together now and I couldn’t be more proud. Look 👀 at this mom of two AND full-time teacher KILLIN IT with our programs DURING the school year!!! “Nothing worth having comes easy.” ❤️ *These statements have not been evaluated by the Food and Drug Administration. This […]

Lost and Broken

I had a high ego but was so lost and broken. 💁🏻‍♀️ I thought I knew it all when it came to health and fitness with my gymnastics background. But I didn’t have gymnastics anymore, so my identity was still unknown. My purpose felt unfulfilled. I never knew investing in my health & pressing play […]

Progress Not Perfection

Drop a 👏🏻 for my PA friend @hsloanhoffer and her progress in our 20 minute workout program so far! She’s already down 4 pounds AND has been able to stick to this program with her busy schedule of 12 hour shifts and long commutes. This program is for you if you can check off any […]