Darling,

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• You are hard working, no doubt.
• You have been through a lot.
• You know a lot.
• But you’re tired. Exhausted even.
• You’re not sure why you’re crying sometimes.
• Sometimes it feels like you’re just going through the motions.
• You thought you had it all together.
• You pull yourself together, kicking yourself for being sad though bc you know you are blessed and should be thankful for where you’re at right now.
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Did you know all it might take to get out of your funk is to get help? To ask for a little help? And to invest in YOU? It’s ok to ask for help. It’s ok to know a lot but still need some help and support. I was a gymnast for 13 years and thought I knew it all when it came to health & fitness, but I wasn’t even close to taking care of myself post sport.
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When I told Cody I wanted to do my first home workout program with him my first year of teaching, I was at a pretty low point, like I might’ve described about you above. But all I had to do was ask Cody for help and invest in my own time to start taking care of myself. I am so happy I made that decision five years ago.
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Won’t you invest in you? Aren’t you tired of being tired? Won’t you let someone help you on your journey? No one can take better care of yourself than you, darling.