Improve your mental health

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5 ways to improve your mental health NOW! ⬇️

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Even as a stay at home mom, YES I am busy. The best kind of busy. 🤪 Michael keeps me on my toes. In the past week I have relocated our spices and pretty soon I’ll have to move our treasured Disney VHS tapes. But I know we are busy. Especially with school starting back up. So here are some fast and easy ways to slow down and chill. 5 ways to improve your mental health NOW! ⬇️

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While you’re babe is napping (or enjoying independent play safely):

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✨ lay down, close your eyes and take 5-10 deep breaths

✨ play calming music using the @calm app

✨ turn off all electronics, put your phone in the other room, and read a book

✨ relax outside while your babe plays – again phone/electronics away if you can

✨ go for a slow, calming walk

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What are some of your favorite ways to de-stress? ⬇️⬇️⬇️