“It takes just as much energy to doubt as it does to believe.”

https://pencilsandplanks.com/wp-content/uploads/2021/02/1417F1D4-E96B-4C3E-ABB3-0C9D614C95A7.png
Uncategorized

I doubt you’ll read the rest of this post. 😂 just kidding!
.
I was picking at my nails, sweating, breathing heavy, and had a tight chest before my personal trainer certification test last Saturday. I would doubt myself one minute, but then remember my positive self talk I’ve learned over the years as a virtual coach the next. I was a roller coaster of emotions.
.
Whether I passed or failed, I knew I’d much prefer to have believed in myself than to doubt myself the whole time beforehand. And don’t get me wrong, this is SO hard to do if you’re so used to doubting yourself.
.
This is still something I need to work on in certain areas of my life now. And I’ve been a virtual coach for almost 4 years!! What I love about being a coach on this team and in this community is that we are all a work in progress – always. We can always improve and learn. Because no one is perfect!!
.
Where do you doubt yourself the most? Let’s have a conversation! I love chatting about mental health and growth 😊⬇️